Hyderabad, India – In a world that’s constantly chasing quick success, Sai Kondal is a refreshing example of what purpose-driven growth truly looks like. From growing up in a family where his father worked as a dhobi (washerman) and his mother as an Anganwadi teacher, Sai has risen to become one of India's most promising wellness and lifestyle coaches, inspiring thousands through both his work and his words.
At just 17, Sai made a life-changing decision to step into the world of wellness, driven by a strong desire to support his family and create a better life for them. With no financial backup or formal business education, he began with what he had—passion, purpose, and discipline.
Today, after 6 years in the industry, Sai Kondal offers transformational wellness services that go far beyond physical health. His work includes:
His Professional Services Include:
· • Personal Wellness Coaching – helping individuals achieve weight loss, energy gain, muscle building, and overall lifestyle improvement
· • Group Wellness Programs – community-based challenges that foster accountability and long-term results
· • Nutrition Education & Counseling – teaching the importance of mindful eating, healthy habits, and balanced living
· • Mentorship for Young Coaches – training and guiding aspiring wellness entrepreneurs to build their own businesses
· • Mental Wellness Awareness – with his certification in Psychiatric Nutrition, Sai educates people on the link between food, mood, and mental health
· • Daily Motivation and Accountability – using structured routines, daily invitation goals, and goal tracking to keep his clients inspired and consistent
His unique approach combines science-based nutrition, emotional coaching, and practical goal-setting, making him a trusted name among clients from all walks of life.
Sai was honored with the Indian Talent Icon Award in the category of Best Wellness & Lifestyle Coach, recognizing not only his results-driven service but also his ability to inspire people to rise above their circumstances.
Author of “The Rise of a Dreamer”
In 2025, Sai published his debut book “The Rise of a Dreamer”, which narrates his journey from a lower-middle-class household to becoming a role model for youth. The book dives into the sacrifices he made, the emotional rollercoaster of building a life from scratch, and the values that helped him stay grounded through it all.
“My parents may not have had wealth to pass on, but they gave me something greater—work ethic and heart. That became my fuel,” Sai shares.
Now, he is working on his second book “Amma – The Gamechanger of a Family”, a tribute to his mother and the role she played in turning their life around through strength and silent leadership.
Sai’s mission today is clear: to help more people lead healthier, happier, and financially stronger lives. Whether it's a college student, a working mom, or a retired couple, his services have touched hundreds of lives across India.
“The Rise of a Dreamer” is available on Amazon. Follow Sai Kondal’s journey as he continues to transform lives through wellness, coaching, and purpose-driven action.
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